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iPhone showing the Reset self therapy journal home screen
Reset

Guided Self Therapy Journal

Improve your anxiety with proven self therapy techniques. Reset is a guided journal using evidence-based CBT techniques to help you improve your mental health.

4.8 global app store rating
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How a therapy journal works 

Reset offers a guided self therapy program to improve anxiety over 11 weeks.

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An Evidence-Backed Plan

Complete CBT journaling exercises informed by the latest research.

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Unlock Key Insights

Track your progress and reveal patterns in your anxiety as you continue to journal.

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Easy, Guided Journaling

Change your thoughts by answering prompts tailored to your specific anxieties.

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Affirming Messages

Receive personalized, supportive prompts to guide your self therapy practice.

Start Your Guided Journey Today

Improve your anxiety with evidence-based tools.

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How to Journal for Anxiety • CBT Thought Log Guide • CBT Anxiety Worksheets

© 2024 Moment Apps. All rights reserved.

© 2024 Hype App. All rights reserved.

© 2024 Moment Apps. All rights reserved.

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