CBT anxiety worksheets help identify, understand, and change anxious thinking patterns. This guide provides research-backed anxiety worksheets and explains how to use them effectively.

Types of CBT Anxiety Worksheets
1. Thought Record Worksheets
Purpose: Document and analyze anxious thoughts
Key components:
- Situation description
- Automatic thoughts
- Physical symptoms
- Evidence analysis
- Alternative perspectives

2. Anxiety Trigger Worksheets
Purpose: Track anxiety patterns
Record:
- Time and date
- Trigger events
- Anxiety intensity (0-100)
- Physical reactions
- Coping strategies used

3. Core Belief Worksheets
Purpose: Identify underlying beliefs
Document:
- Recurring thoughts
- Common themes
- Supporting evidence
- Contradicting evidence

How to Use Anxiety Worksheets Effectively

Step 1: Regular Documentation
- Fill out worksheets daily
- Record details soon after anxiety occurs
- Be specific about situations and thoughts

Step 2: Pattern Analysis
- Look for common triggers
- Identify recurring thoughts
- Note physical symptoms
- Track intensity levels

Step 3: Develop New Perspectives
- Question automatic thoughts
- Consider alternative views
- Practice balanced thinking
- Track improvements
 

Anxiety Worksheets on the Reset App

Reset provides structured digital worksheets that:
- Guide you through CBT exercises
- Analyze thinking patterns
- Track anxiety triggers
- Monitor progress over time

​

Try An Anxiety Worksheet Today

Improve your anxiety with evidence-based tools.